Breathe Better.

Who’s Using Nose Tape?

Top athletes are paying attention to their breath:

  • Carlos Alcaraz and Casper Ruud have used nasal strips on court to support recovery between points.

  • Kate Van Buskirk, Commonwealth Games medalist, credits nasal strips for improving her breathing in competition.


  • Molly Huddle, American women’s 5,000m record holder (14:42), is often seen racing with a nasal strip.

Why Nasal Breathing Matters

Nose breathing isn’t a trend — it’s biology.

When you breathe through your nose, your body naturally:

  • Filters, warms, and humidifies incoming air

  • Produces nitric oxide to support oxygen flow and circulation

  • Promotes calmer, steadier breathing

  • Reduces snoring and dry mouth

Nasal breathing can improve oxygen efficiency by up to 20%, helping your body work smarter, not harder.

Mouth Tape: For Rest and Recovery

Good sleep is performance fuel.
Mouth tape encourages nasal breathing overnight — the way your body was designed to recover.

What it supports:

  • Deeper, uninterrupted sleep

  • Fewer snoring episodes

  • Less dry mouth and morning fatigue

  • Better overnight recovery

Nose Tape: For Performance and Focus

Every breath counts — especially when you train.
Nose Tape opens your airways, reducing resistance by up to 30%, so each inhale feels effortless.

Ideal for:

  • Workouts, competition, or long training blocks

  • Athletes who push through nasal congestion

  • Anyone looking for smoother, calmer breathing under pressure

Train harder, recover faster, and stay locked in.

Keep It Real

These tools aren’t magic — they help your body do what it’s designed to do.
If you have nasal blockages or sleep conditions, check with a professional before using mouth tape.

In short:
Mouth Tape = Recovery
Nose Tape = Performance

Simple. Natural. Backed by science.